Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It is a martial art with roots originating from military use dating back to around the 13th century during the time of the Sukhothai Kingdom.
Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).
Today, Muay Thai is practised and competed not only in Thailand, but all around the world.
Guaranteed to make you sweat and push you to the next level, this class will get you fit while learning great techniques in a fun and friendly environment. Classes start with a warm up, followed up by the technique of the week and intense drilling and conditioning. Sparring is optional and restricted to our advanced classes
Everyone knows that fitness is good for you, but at Renfrew Muay Thai, we make it fun and we'll help you find a routine that works for your lifestyle and personal goals. Whether you're new or a seasoned veteran, we've got what you need to stay healthy and feel great.