Renfrew Muay Thai for Adults
Our Adult Muay Thai program is led by Kru Mirza Hopovac, two-time professional champion with an 11-1 record, built his reputation as a dominant striker, with 5 of his 11 wins coming by knockout in under a minute. His explosive power and precision striking made him a force in the ring, and now he brings that same intensity and expertise to his students at Renfrew Muay Thai.
In just three years, Renfrew Muay Thai has already developed a winning track record, producing skilled fighters and dedicated practitioners. Whether you’re looking to compete, get in top shape, or learn self-defense, you’ll be training under a proven champion who knows what it takes to win.
Why Train Muay Thai?
Muay Thai, also known as the "Art of Eight Limbs," is one of the most effective striking martial arts, utilizing punches, kicks, knees, and elbows. Training in Muay Thai provides numerous benefits, including:
✅ Improved Fitness – Build strength, endurance, and agility with high-intensity training.
✅ Weight Loss & Conditioning – Burn calories and boost metabolism through full-body workouts.
✅ Self-Defense – Learn practical striking techniques that work in real-life situations.
✅ Mental Toughness – Develop confidence, focus, and resilience through disciplined training.
✅ Community & Camaraderie – Train in a supportive, motivating atmosphere with like-minded individuals.
What to Expect in Our Classes
Our adult Muay Thai program is structured to provide well-rounded training, covering:
🥊 Technique & Fundamentals – Master proper stance, footwork, and striking combinations.
🔥 Pad Work & Partner Drills – Build speed, power, and precision with guided drills.
💪 Conditioning & Strength Training – Improve endurance with bodyweight exercises and circuit training.
🤼 Clinching & Sparring (Optional) – Learn how to control and dominate close-range combat in a safe environment.
All Levels Welcome
At Renfrew Muay Thai, we believe Muay Thai is for everyone. Our coaches ensure that every student progresses at their own pace, making training enjoyable and effective regardless of skill level. Whether you're training for fun, fitness, or competition, our team is here to support you.
